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CrossFit Rocks

info@rockscrossfit.com.au

Rocks Unlimited

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Fully Coached Classes
All Day Open gym 4 am-10 pm -7 days pw
All specialty classes
Access to Rocks member's online community
No lock-in contracts
No joining fee
14 Days notice emailed cancellation
Full Extras Program

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More membership options available to suit your needs

🚨And the Winner is 🚨

The Blue team 💜

Thanks to EVERYONE who got involved during the Open; this was our best attended Friday Night Lights, and we had such good feedback from members who said "I never do the open, and this was good fun"

CrossFit is meant to be FUN,

Good Vibes Only ✌️

🚨And the Winner is 🚨

The Blue team 💜

Thanks to EVERYONE who got involved during the Open; this was our best attended Friday Night Lights, and we had such good feedback from members who said "I never do the open, and this was good fun"

CrossFit is meant to be FUN,

Good Vibes Only ✌️

Shoutout to @jamiesonhicks, who finished 49th in Oceania Individual Women for the 2025 Open and qualifies through to the semifinals

📸 @kg_media__

Shoutout to @jamiesonhicks, who finished 49th in Oceania Individual Women for the 2025 Open and qualifies through to the semifinals

📸 @kg_media__

Shout out to @georginajarden for finishing 4th in the 65-69 age group worldwide for the 2025 Open and qualifying through to the semifinals

📸 @kg_media__

Shout out to @georginajarden for finishing 4th in the 65-69 age group worldwide for the 2025 Open and qualifying through to the semifinals

📸 @kg_media__

Monday move 🤝

Monday move 🤝

Friday Night Lights & After Drinks

This Friday night is the final workout for the 2025 Open and our in house comp

Doors Open 4:30pm
Heats from 5pm
Drinks from around 8pm

Wear your team colours and bring the good VIBES

Friday Night Lights & After Drinks

This Friday night is the final workout for the 2025 Open and our in house comp

Doors Open 4:30pm
Heats from 5pm
Drinks from around 8pm

Wear your team colours and bring the good VIBES

Tuesday- getting all the gymnastics in early in the week while we wait to see what 25.3 chucks at us.

Tuesday- getting all the gymnastics in early in the week while we wait to see what 25.3 chucks at us.

It's been a stressful few days but we are back at Rocks Monday 5:15am

Normal Class times Monday
*Unless any major weather events happen overnight

5:15 & 6:15am
9:30 & 11am
4:15,5:15 & 6:15pm

Open gym 4am-10pm
7 Days Per week

It's been a stressful few days but we are back at Rocks Monday 5:15am

Normal Class times Monday
*Unless any major weather events happen overnight

5:15 & 6:15am
9:30 & 11am
4:15,5:15 & 6:15pm

Open gym 4am-10pm
7 Days Per week

We are on! ... (unless something happens overnight..)

Sunday Throwdown for The Open 25.2

Wear your team colours and let's bring the vibe!il done

Wear your team colours and lets bring the vibe!

We are on! ... (unless something happens overnight..)

Sunday Throwdown for The Open 25.2

Wear your team colours and let's bring the vibe!il done

Wear your team colours and lets bring the vibe!

Here it is!!

The most anticipated update in Brisbane because there isn't much else happening today....🌪

Scores are in after week 1 and it's the BLUE team leading the charge

Week 2 might be a little wet but we will get it done!

Stay safe crew!

Here it is!!

The most anticipated update in Brisbane because there isn't much else happening today....🌪

Scores are in after week 1 and it's the BLUE team leading the charge

Week 2 might be a little wet but we will get it done!

Stay safe crew!

It's HERE!!

🚨All Day Open Gym Access!

⏰4am-10pm
🗓7 Days per week
🤸Train when you like

Launching Monday 3rd of March

It's HERE!!

🚨All Day Open Gym Access!

⏰4am-10pm
🗓7 Days per week
🤸Train when you like

Launching Monday 3rd of March

A look at what's happening at Rocks in March!

A look at what's happening at Rocks in March!

25.1 Friday Night Lights week 1

What a vibe 🕺🏼

25.1 Friday Night Lights week 1

What a vibe 🕺🏼

Teams for Friday Night Lights 25.1

Donations via the link in our bio to support the lads heading to the USA for hyrox! 🙏

Teams for Friday Night Lights 25.1

Donations via the link in our bio to support the lads heading to the USA for hyrox! 🙏

25.1!

It goes down from 5pm tonight!

If you're not yet in a Friday Night Lights Team, let me know and join in the FUN!

25.1!

It goes down from 5pm tonight!

If you're not yet in a Friday Night Lights Team, let me know and join in the FUN!

Hmmm Something exciting is coming realllll soon!!

Hmmm Something exciting is coming realllll soon!!

Our Friday Night Lights in house comp starts this Friday 28th and for the next 3 weeks.

We are using this as a fundraiser to help send @iamscottcwood & @timheck1974 off to the Hyrox world champs in the USA.

To donate, click the link in our bio

🤝

Our Friday Night Lights in house comp starts this Friday 28th and for the next 3 weeks.

We are using this as a fundraiser to help send @iamscottcwood & @timheck1974 off to the Hyrox world champs in the USA.

To donate, click the link in our bio

🤝

11am Lads

We get some training done but the Monday 11am lads is just as much for our mental health as it is for our training goals.

Good vibes & Good humans

11am Lads

We get some training done but the Monday 11am lads is just as much for our mental health as it is for our training goals.

Good vibes & Good humans

It's CrossFit Open Week!

Starting this Friday night and for the next 3 weeks, we will be running our Friday Night Lights

Members have the option to officially register for the open via the link in our bio to test yourself against the rest of the world.

For the rest, this is our first in house comp and fundraiser for the year.

- Put your name on the board
- Earn points for your team
- Do the workouts
- Cheer on your mates!

Join in the FUN!

It's CrossFit Open Week!

Starting this Friday night and for the next 3 weeks, we will be running our Friday Night Lights

Members have the option to officially register for the open via the link in our bio to test yourself against the rest of the world.

For the rest, this is our first in house comp and fundraiser for the year.

- Put your name on the board
- Earn points for your team
- Do the workouts
- Cheer on your mates!

Join in the FUN!

2min on/2min off

S1. 10 snatches 35/50kg
S2. 8 snatches 45/60kg
S3. 6 snatches 55/70kg
S4. 4 snatches 60/80kg
S5. 2 snatches 70/85kg *if it feels good add weight

Max calories in remaining time

2min on/2min off

S1. 10 snatches 35/50kg
S2. 8 snatches 45/60kg
S3. 6 snatches 55/70kg
S4. 4 snatches 60/80kg
S5. 2 snatches 70/85kg *if it feels good add weight

Max calories in remaining time

Who programs thrusters on a Monday 🤮

21-15-9
Thrusters
Toes to Bar

* goal unbroken

sub 5 min

Who programs thrusters on a Monday 🤮

21-15-9
Thrusters
Toes to Bar

* goal unbroken

sub 5 min

Wednesday 19th of February

CrossFit Girls Benchmark WOD

“Kelly”

Goal 24-29min

Wednesday 19th of February

CrossFit Girls Benchmark WOD

“Kelly”

Goal 24-29min

Sunday Fun Day Hybrid hit out with coach @charlie_morgan_

Sunday Fun Day Hybrid hit out with coach @charlie_morgan_

The 2025 CrossFit open is just 2 weeks away and for many of us this is a great opportunity to test yourself against the world 🌍

For the 3 Friday nights of Feb 28th, March 7th &14th Rocks will be running our Friday night lights where EVERYONE gets to show up, do a workout next to your mates and cheer on your community… Friday Night Lights is a VIBE!

Just like in a normal class, you can scale to your level and just have fun!

This year we will run things the same… but also different!

Click the link in our bio to register for the CrossFit games

If you don’t want to officially register, no worries!

To come and join in the workouts, chuck your name on the whiteboard and be part of the fun!

Join in the awesome community of ROCKS 🫶🏼

The 2025 CrossFit open is just 2 weeks away and for many of us this is a great opportunity to test yourself against the world 🌍

For the 3 Friday nights of Feb 28th, March 7th &14th Rocks will be running our Friday night lights where EVERYONE gets to show up, do a workout next to your mates and cheer on your community… Friday Night Lights is a VIBE!

Just like in a normal class, you can scale to your level and just have fun!

This year we will run things the same… but also different!

Click the link in our bio to register for the CrossFit games

If you don’t want to officially register, no worries!

To come and join in the workouts, chuck your name on the whiteboard and be part of the fun!

Join in the awesome community of ROCKS 🫶🏼

Friday we made it!

Friday we made it!

Age is just a number..

The overhead mobility might not be as good as it once was but at 74 years old we will let you off.

@shlomogeva still turning up and doing the work

We had a discussion on Monday night about the importance of strength training for all but more importantly for our older aged athletes.

Cardio is still important and plays a big role but you also need to be doing some form of strength training 2-3 times each week.

Age is just a number..

The overhead mobility might not be as good as it once was but at 74 years old we will let you off.

@shlomogeva still turning up and doing the work

We had a discussion on Monday night about the importance of strength training for all but more importantly for our older aged athletes.

Cardio is still important and plays a big role but you also need to be doing some form of strength training 2-3 times each week.

The 2025 CrossFit Open is less than 3 weeks away!

This year we will run Friday Night Lights as we have always done in the past, the vibe the PRs will be happening from 5pm Friday 28th , 7th & 14th

We will be adding to this years open to make it our first in house comp for 2025 where every Rocks Member can come and enjoy the night, do the workouts and cheer on the rest of the community.

Our in house comp will be part of our fundraiser to support two of our athletes heading off to the Hyrox world champs in the USA

Register for the open in our bio

Register for the in-house comp via the whiteboard at Rocks 🤝

The 2025 CrossFit Open is less than 3 weeks away!

This year we will run Friday Night Lights as we have always done in the past, the vibe the PRs will be happening from 5pm Friday 28th , 7th & 14th

We will be adding to this years open to make it our first in house comp for 2025 where every Rocks Member can come and enjoy the night, do the workouts and cheer on the rest of the community.

Our in house comp will be part of our fundraiser to support two of our athletes heading off to the Hyrox world champs in the USA

Register for the open in our bio

Register for the in-house comp via the whiteboard at Rocks 🤝

Hero WOD “COFFLAND”

Accumulate 6min Dead hang

Every drop perform 800m run + 30 Push ups

Todays best time

Judah… 6min unbroken 🧗 RX @judah.h.h

Other times ranged from 12-42min RX

Hero WOD “COFFLAND”

Accumulate 6min Dead hang

Every drop perform 800m run + 30 Push ups

Todays best time

Judah… 6min unbroken 🧗 RX @judah.h.h

Other times ranged from 12-42min RX

Saturday Hero WOD

7am & 8am

"COFFLAND"

U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.

Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.

Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.

Saturday Hero WOD

7am & 8am

"COFFLAND"

U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.

Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.

Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.

What's hot in Feb! 🔥

Maybe we should do a post with the expected arrival dates of the 10 babies that are on the way over the next few months 🚼

What's hot in Feb! 🔥

Maybe we should do a post with the expected arrival dates of the 10 babies that are on the way over the next few months 🚼

🚨 New Class 🚨

Hybrid Aero Sundays!

Our new Sunday Hybrid Aero Class will focus on building our aerobic capacity

Building our Running- Rowing- Echo Bike- Ski Erg & Bike Erg as our main cardio focus and adding movements to challenge our grunt level.

Movements will lean more towards general skills with no barbells or gymnastics in these classes so all fitness levels can join in.

8:05am Sunday's

Book in via Fitbox to save your spot

🚨 New Class 🚨

Hybrid Aero Sundays!

Our new Sunday Hybrid Aero Class will focus on building our aerobic capacity

Building our Running- Rowing- Echo Bike- Ski Erg & Bike Erg as our main cardio focus and adding movements to challenge our grunt level.

Movements will lean more towards general skills with no barbells or gymnastics in these classes so all fitness levels can join in.

8:05am Sunday's

Book in via Fitbox to save your spot

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