Yes, you can bring your kids! They are welcome to stay with you while you're in a class, but we do ask that they stay off the gym floor during the session. We want to keep everyone safe and focused!

Absolutely! We offer a free 7-day pass for all new members to experience the magic of CrossFit Rocks. Come join us and see what we're all about!

We do not offer a membership for only open gym because firstly all our members must be ticked off to train during open gym for safety and secondly because we are a community and want all members to be as involved in the gym as much as possible.

Yes, we offer flexible membership options! If you don't see what you're looking for on our memberships page, just ask. We're happy to tailor a plan that suits your needs. Our goal is to help you train consistently and achieve your fitness goals.

HYROX training is a thrilling fitness competition that mixes running with functional workouts. At CrossFit Rocks, we have specialized HYROX training programs to get you ready for these exciting events. Our coaches will guide you every step of the way. Join us and let's crush it together!

At CrossFit Rocks, Dr. Rob Simms-Reeve provides top-notch chiropractic care to boost your health, enhance performance, and speed up recovery. Dr. Rob is here to help you achieve your best through personalized treatments. Let's get you feeling great!

CrossFit Rocks offers massage therapy services to help you recover and relax after your workouts. Our experienced massage therapists provide personalized treatments to address your specific needs, reduce muscle tension, and enhance your overall well-being. Book a session with our massage therapists to experience the benefits of massage therapy. For more information, please visit our [Contact Page](#).

The Community Cafe at CrossFit Rocks offers a variety of after-workout shakes and drinks to help you refuel and recover after your training sessions. We provide a range of nutritious options to support your fitness goals and keep you energized throughout the day. For more information, please visit our [Contact Page](#).