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Personal Training That’s Built Around You
Get a tailored plan based on your goals, schedule, training history, and what your body needs right now. Every session is 1:1, with coaching that adapts on the fly—so you’re always training at the right intensity, with the right movements, for real progress
Strength & Conditioning That Improves 'Real Life'
This isn’t “gym for the sake of gym.” We focus on functional strength, conditioning, mobility, and movement quality that carries into everyday life—lifting, carrying, climbing stairs, playing with the kids, working pain-free, and staying capable as you get older. Expect smarter programming, better technique, and fitness that’s useful beyond the workout.
HYROX-Specific Coaching
Training for a HYROX event—or just love that race-style fitness? We can build HYROX-specific sessions into your plan: engine work, compromised running, sled prep, pacing strategy, and station efficiency. You’ll be guided by Scott Wood, a HYROX Pro Division winner and Pro Qualifier, so you’re learning what actually works.
Ready to Train 1:1 at CrossFit Rocks?
If you want a tailored plan, expert coaching, and real accountability, book a 1:1 session with Coach Scott and get started this week. Whether your focus is strength, conditioning, functional fitness, or HYROX-specific prep, we’ll build a plan that fits your goals and your life.